MCB Chiropractic LLC

For Life's Aches and Adventures

Happy New Year!

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Celebrating the new year helps up define time so we don’t get lost in the day to day grind of life. We can reflect, celebrate and plan based on daily, weekly, seasonal and yearly plans. Also, on a practical side many things reset like “deductibles.” If you have a plan with a deductible it probably […]

Fall Yard Work

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Happy fall ya’ll. If you are raking leaves to compost remember to not over rotate (twist) your back and use short strokes. If you get tired take a quick break, rotate your hips in circles and start again when you feel ready. Be weary of staying in awkward positions or rotating and lifting heavy objects […]

Urgent patients only for this Tuesday and Wednesday.

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Unfortunately, traveling through the district tomorrow and Wednesday might be problematic. If you can avoid coming in on these two days, it’s appreciated and the office will be on open Thursday, Friday AND Saturday to accommodate patients. www.pbs.org/newshour/amp/politics/d-c-mayor-calls-in-national-guard-for-protests-as-congress-is-expected-to-affirm-biden-victory

Change is good.

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On January 15th the practice will move to 1712 I St NW Washington DC 20006. The practice hours will differ slightly and I should be in that space more often than I’m at my current spot. Practicing on I St, will give a me a slightly shorter commute, more autonomy and allow me to serve […]

More Vitamin D, Lower Risk of Severe COVID-19?

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Countries with higher death rates had larger numbers of people with vitamin D deficiency than countries with lower death rates. — Read on www.webmd.com/lung/news/20200518/more-vitamin-d-lower-risk-of-severe-covid-19 In the northern hemisphere, people are more likely to be lower in Vitamin D because of the shorter days and the position the earth is relative to the sun. Supplementation could […]

Self care with TENS during Convid19 pandemic.

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MCB Chiropractic is remaining open in D.C. to continue care for persons in need. I can practice and observe the social distancing and safety necessary to see patients. If you’ve had chiropractic care before, you may be familiar with the e-stim machine & tens unit. During this call for social distancing, I have stocked personal, […]