Please 1) stay hydrated 2) do yard work and run errands if needed in the early morning or after midday sun3) Workout indoors 4) learn the signs of heat stroke and act accordingly if needed.
A reminder the office will be closed the week of May 28th. See you in June.
Emancipation Day is a District of Columbia holiday being observed on Monday, April 17th. The office will be open.
May peace and discernment follow you into 2023 and beyond. We plan on being here to care for your aches and adventures in the new year.
We’re unable to answer the office phone (Wednesday the 28th) and are delayed in returning calls. Email is the best way to contact the office for the day. Thanks for your flexibility.
The office will be closed the next two Saturdays for Christmas and New Year’s Eve. The building will be closed on the Mondays following those holidays as well. If you need me feel free to email me.
For those lucky enough to have deciduous trees in their yards it’s time to manage the leaves. Raking can be hard on the pack as it is easy to over twist the low back as you make the same motion over and over again. Try to pull the rake with your arms as to not […]
The office will be open on Indigenous People’s Day from 9am-6pm.
You could get stuck.
I am in the office and accepting new patients but the heat and travel has compressed my schedule in August. During the month of August and early September it can be best to email me or use ZocDoc from this website to contact me or make an appointment.