…But DNP will kill you. There is not a single over the counter herbal or dietary supplement I would recommend for weight loss. Yes, you can use a fiber supplement to help you feel full, yes you use cinnamon as a blood sugar regulator. But these aren’t dietary and herbal supplements. If you’re truly struggling […]
Acceptable Care vs Better Care
What tickles me most about this article is the definition of “best care” seems to mean “acceptable level of care” in primary care settings. To get better results than “best care” adding spinal manipulation is key (according to the research). United Kingdom back pain exercise and manipulation (UK BEAM) randomised trial: effectiveness of physical treatments […]
Chronic Low Back Pain
Lumbago, this is the diagnosis usually given to a person who has diffuse achy low back pain that appeared out of nowhere (idiopathic), has lasted for a few months and doesn’t seem to be related to a disc injury, a fracture or anything more sinister. Lumbago, is a fancy word for “low back pain.” Lumbago […]
Preparation for Outdoor Winter Activities
ThisVsThat: How Nutrition Can Be Confusing
This is a great article highlighting why it’s important to have a nutritional plan. Do you need more phytonutrients in your life or fiber? Maybe instead you need a tall glass of water. Keeping your health goals in mind and being mindful of your overall diet makes nutritional therapy much easier. What’s More Nutritious, Orange […]
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