For those lucky enough to have deciduous trees in their yards it’s time to manage the leaves. Raking can be hard on the pack as it is easy to over twist the low back as you make the same motion over and over again. Try to pull the rake with your arms as to not […]
The office will be open on Indigenous People’s Day from 9am-6pm.
You could get stuck.
I am in the office and accepting new patients but the heat and travel has compressed my schedule in August. During the month of August and early September it can be best to email me or use ZocDoc from this website to contact me or make an appointment.
If coming from upper northwest DC your metro trip might be longer than usual. If possible, walking from the south Dupont metro exit is a fifteen minute walk and the office is also close to Farragut West.
Lone a star ticks are not in every state and there are a bunch of tick borne illnesses. So please check yourself for ticks after being outside if they are in your area.
What is a chiropractor’s favorite music? Hip pop!
Unfortunately the office will be closed today due to a snow emergency in the district. We are in the midst of rescheduling appointments.
Celebrating the new year helps up define time so we don’t get lost in the day to day grind of life. We can reflect, celebrate and plan based on daily, weekly, seasonal and yearly plans. Also, on a practical side many things reset like “deductibles.” If you have a plan with a deductible it probably […]
Happy fall ya’ll. If you are raking leaves to compost remember to not over rotate (twist) your back and use short strokes. If you get tired take a quick break, rotate your hips in circles and start again when you feel ready. Be weary of staying in awkward positions or rotating and lifting heavy objects […]