Countries with higher death rates had larger numbers of people with vitamin D deficiency than countries with lower death rates. — Read on www.webmd.com/lung/news/20200518/more-vitamin-d-lower-risk-of-severe-covid-19 In the northern hemisphere, people are more likely to be lower in Vitamin D because of the shorter days and the position the earth is relative to the sun. Supplementation could […]
Winter Health Tips:Vitamin D
There’s been some really warm weather in the DC region this week giving many of us time to enjoy our summer wardrobe one more time this year. However, I have some bad news. As we do our holiday shopping and merry making with our sunglasses on and in short sleeves we aren’t getting the sun […]
ThisVsThat: How Nutrition Can Be Confusing
This is a great article highlighting why it’s important to have a nutritional plan. Do you need more phytonutrients in your life or fiber? Maybe instead you need a tall glass of water. Keeping your health goals in mind and being mindful of your overall diet makes nutritional therapy much easier. What’s More Nutritious, Orange […]